Restorative evenings. Mutual Insight by Derek Elliott

A number of free restorative evenings are being offered to help ground and settle body and mind.

This type of self-care invites a sense of ease and quietude, allowing a deep sense of oneself to arise peacefully to the surface. This spaciousness invites insight. Each evening consists of an hours restorative care based on relinquishing the need for effort through breath and relaxation and some sitting. There is then the option of a half-hour space for a collaborative sharing in which listening to what invites our attention is given space to emerge.

The dates may alter if they fall on other XR meeting dates.

Please email derekelliott@icloud.com if you want to join any session

For updates, see the event on Facebook.